This entry was posted on Sunday, August 17th, 2008 at 11:07 pm and is filed under Health, Vitamins and Minerals. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Serious studies have been done since the 1980’s concerning cholesterol and omega 3. Researchers have learned that Eskimos had a lower rate of heart diseases even though they ate foods that were rich in fat consisting primarily of fish. Fat is an essential requirement of the body as it helps in nutrient absorption, nerve transmission, and maintains cell membrane integrity. But, it needs to be consumed within certain limitations since the result of excess fat is usually overweight bodies, heart diseases as well as certain forms of cancer.
Helps Lower Triglycerides As Well As Increases Good Cholesterol
Cholesterol and omega 3 can be complimentary given the fact that omega 3 fatty acids are poly-unsaturated fatty acids, and according to studies, a diet rich in omega 3 fatty acids can help to lower triglycerides as well as increase HDL (good) cholesterol. Other benefits of omega 3 fatty acids include acting as anticoagulants that help in the prevention of blood clots. They can also help reduce high blood pressure.Omega 3 has many health benefits since it contributes to a healthy nervous system, and helps in the reduction and risk of sudden cardiac death.
Some scientists are in agreement that cholesterol and omega 3 go together because omega 3 fatty acids help to raise the blood lipid (cholesterol and triglyceride) levels. Plain and simple people in the United States just do not consume enough of omega 3, which is a fat that is vital to good health and is found in Neptune Krill Oil as well as some other foods.Omega 3 found in cod liver oil as well as fish and Neptune Krill Oil helps reduce bad cholesterol and increase the good cholesterol.
According to research conducted in the 70s, the Greenland Eskimos were found to have lower heart disease rates as compared to other inhabitants of Greenland and the difference could be attributed to the fact that Eskimos consumed less saturated fat and more omega 3 fatty acids that are found in fish as well as whales (whose diets include krill) and seal meats. This clearly establishes that omega 3 can help control cholesterol. However, one does not need to be an Eskimo and would be just as beneficial if one consumed omega 3 fatty acids such as Neptune Krill Oil, flaxseeds, walnuts, canola oil and soybean oil. Omega 3 fatty acids can control cholesterol and are well known for their ability to lower triglyceride levels as well as reduce blood pressure and lessen the risk of blood clots.
To control cholesterol with omega 3 foods, doctors recommend taking a good Neptune Krill Oil supplement, two servings of fish per week and mackerel, lake trout, herring, sardines, albacore tuna as well as salmon are especially recommended.
August 20th, 2008 at 3:16 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
When it comes to my home’s cleanliness, I never compromise. But I learned from some articles that there are many commercial household cleaners that are hazardous to our health. It was great to know that this site offers alternative choices in organic…
August 20th, 2008 at 3:16 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
When it comes to my home’s cleanliness, I never compromise. But I learned from some articles that there are many commercial household cleaners that are hazardous to our health. It was great to know that this site offers alternative choices in organic…
August 20th, 2008 at 3:17 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
When it comes to my home’s cleanliness, I never compromise. But I learned from some articles that there are many commercial household cleaners that are hazardous to our health. It was great to know that this site offers alternative choices in organic…
August 20th, 2008 at 3:18 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
When it comes to my home’s cleanliness, I never compromise. But I learned from some articles that there are many commercial household cleaners that are hazardous to our health. It was great to know that this site offers alternative choices in organic…
August 20th, 2008 at 3:18 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
When it comes to my home’s cleanliness, I never compromise. But I learned from some articles that there are many commercial household cleaners that are hazardous to our health. It was great to know that this site offers alternative choices in organic…
August 20th, 2008 at 3:22 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
When it comes to my home’s cleanliness, I never compromise. But I learned from some articles that there are many commercial household cleaners that are hazardous to our health. It was great to know that this site offers alternative choices in organic…
August 20th, 2008 at 3:23 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
When it comes to my home’s cleanliness, I never compromise. But I learned from some articles that there are many commercial household cleaners that are hazardous to our health. It was great to know that this site offers alternative choices in organic…
August 20th, 2008 at 3:25 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
When it comes to my home’s cleanliness, I never compromise. But I learned from some articles that there are many commercial household cleaners that are hazardous to our health. It was great to know that this site offers alternative choices in organic…
August 20th, 2008 at 6:18 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
This site has everything that I need to complete my home. The natural supplements that it offers are simply the best that I can get for my family and also for my pet. It’s so cool seeing and discovering this site….
August 20th, 2008 at 6:19 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
This site has everything that I need to complete my home. The natural supplements that it offers are simply the best that I can get for my family and also for my pet. It’s so cool seeing and discovering this site….
August 20th, 2008 at 6:19 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
This site has everything that I need to complete my home. The natural supplements that it offers are simply the best that I can get for my family and also for my pet. It’s so cool seeing and discovering this site….
August 20th, 2008 at 6:20 am
Cholesterol and Omega 3 | Healthy People and Pet Shop…
This site has everything that I need to complete my home. The natural supplements that it offers are simply the best that I can get for my family and also for my pet. It’s so cool seeing and discovering this site….
November 17th, 2008 at 1:07 pm
omega vitamins for high cholesterol…
I cannot agree on everything you say in this article, but perhaps I missed some of the points you were trying to make….